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Move with Eleshia

Strengthen, Balance & Thrive

Welcome to a space where movement, strength, and wellbeing come together to help you thrive.

Whether you’re joining me in my private studio or working together online, I’m here to support your journey to feeling stronger, balanced, and more connected to your body.

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What I Offer

Personalised sessions tailored to your needs

Expertise in supporting postnatal recovery, perimenopause, and overall wellbeing

Classical Pilates sessions on Gratz equipment or via virtual 1:1s

A structured, empowering approach drawn from over 15 years of project management experience

For business owners: 

Additional support to prioritise wellbeing while growing a sustainable business through my Holistic Business & Lifestyle Coaching

Pilates Session

Try 2 Private Pilates Sessions for Just £120 – Limited Time Offer!

(Usually ÂŁ80 single session)

Personalised 1:1 Pilates Sessions online or at my home studio + Bonus Access Free recorded workout to do at home.

If you’ve been curious about Pilates or want to feel stronger, move better and reduce tension this special first-time offer is the perfect way to start!

Experience the benefits of private training on Classical Gratz Pilates equipment. 

For a limited time, book 2 private Pilates sessions for just ÂŁ120 (SAVE ÂŁ40!)

 

What’s Included in the Intro Package?

✔ 2 Private 55 minute 1:1 Pilates Sessions (Fully personalised to your goals & body).

 ✔ Train on Classical Gratz Equipment. 

 ✔ Free recorded workout to do at home.

 ✔ SAVE £40 – Special First-Time Client Discount!

Click Below to Grab Your Intro Offer!

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About Me

I’m Eleshia, a Pilates teacher and women’s wellness advocate, passionate about helping women strengthen their bodies and feel empowered through every life stage.

Since qualifying as a Pilates teacher in 2014, I’ve been committed to deepening my knowledge and practice. In 2020, my passion for classical Pilates was reignited thanks to the mentorship and encouragement of Brooke Siler, a key influence who helped shape my current approach to the method.

I am now completing my classical comprehensive teacher training with Rebel Pilates Collective under Jaime White in Sweden and continue to expand my expertise in women’s health and holistic wellbeing.

Alongside Pilates, I am a certified Barre teacher and hold specialist qualifications in Pre-Conception Optimal Health, Post-Natal Recovery, MenoStrength, Thai Massage, Beauty Therapy, and Core Restore Functional Exercise Programming. I am also training in menopause support through the 3rd Age Woman Menopause Transition Programme, allowing me to guide women confidently through all stages of life.

With over 15 years of corporate project management experience, I bring clarity, structure, and care to every session—helping you reconnect with your body and build resilience both on and off the mat.

In addition to my movement work, I am also a Holistic Business & Lifestyle Coach, supporting female business owners to prioritise their wellbeing while building sustainable and fulfilling businesses.

Who is this for?

  • You!! If you’re ready to feel stronger, more balanced, and connected to their bodies.
  • Anyone navigating postnatal recovery, perimenopause, or hormonal shifts.
  • Professionals and business owners looking for structured, empowering support.
  • Women who want to move confidently and with purpose, whatever life stage they’re in.
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Testimonials

Nicole Graham

I was struggling with general aches and pains and hadn’t been active in a long time. As a SEN parent-carer, I often put myself last, so I was nervous about getting started. But Eleshia just gets me. She knows exactly when to push and when to encourage rest.

Her clear, intuitive teaching even through a screen is incredible. Within weeks, my aches and pains disappeared, my body felt stronger, and my mindset completely shifted.

These sessions have become sacred time for me, boosting both my physical and emotional wellbeing. I’ve achieved Pilates poses I never thought possible and feel more determined than ever. Eleshia is a natural, intuitive teacher who truly listens and supports you every step of the way.

Carl Davis

Working with Eleshia has been transformative. Her one-to-one sessions are completely tailored to my needs, helping me become stronger, more flexible, fitter, slimmer and healthier.

She’s professional, knowledgeable and has helped relieve my knee pain while improving my overall balance. I’ve even progressed to advanced reformer Pilates.

The personalised support I’ve received is far beyond what group classes offer.

I’d recommend her to anyone wanting to ease aches and pains, build strength, and truly feel their best.

Sabrina Forde

After an injury left me feeling weak, I knew I needed to rebuild my strength but I struggled to find the right instructor who would meet me where I was. Then I found Eleshia.

There was no hesitation. She listens, adapts each session to what my body needs and gently challenges me when the time is right. Her sessions aren’t just physical they uplift me mentally and set me up for the day.

Eleshia has an amazing work ethic and is truly dedicated to seeing her clients win. I’d recommend her 100% to anyone ready to show up for themselves.

FAQ

Ready to get started?

Click below to book your session and take the next step toward feeling stronger, balanced, and empowered.

For a limited time, book 2 private Pilates sessions for just ÂŁ120 (SAVE ÂŁ40!)

 

Book a Session

 

Also looking for business support?


 Learn how I can help you prioritise your wellbeing and grow a sustainable business with Holistic Business & Lifestyle Coaching.

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