Episode 10 | Learning to Love Your Menses | Harnessing the Female Cycle & Learning to Live in Flow (Part 2 of 6)

Episode 10 | Learning to Love Your Menses | Harnessing the Female Cycle & Learning to Live in Flow (Part 2 of 6)by: Eleshia HarrisPublished on: 16/06/2021

Discover how understanding your menstrual phase can improve your wellbeing, energy and productivity. Eleshia Harris and Mairi Taylor share practical ways to support your body and learn to work with your cycle instead of against it.

Menstrual CycleMenstrual HealthPeriod HealthMensesHormone HealthWomen's WellbeingCycle TrackingMenstrual Self CareLiving in FlowFemale CycleProductivityMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
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Episode 10 | Learning to Love Your Menses | Harnessing the Female Cycle & Learning to Live in Flow (Part 2 of 6)