Latest Episodes
Episode 20 | How I Conquer Burnout | Eleshia Harris
by: Eleshia HarrisPublished on: 24/08/2021Eleshia Harris shares practical ways to manage burnout, from improving sleep and journalling to setting social media boundaries, making time for movement, asking for help and protecting your wellbeing.
Episode 14 | Rock Your Menopause | Harnessing the Female Cycle & Learning to Live in Flow (Part 6 of 6)
by: Eleshia HarrisPublished on: 14/07/2021Discover how to embrace menopause with confidence. Eleshia Harris and Mairi Taylor explore symptoms, wellbeing, lifestyle changes and how to thrive through this important stage of life.
Episode 13 | Leaning into Your Luteal Phase | Harnessing the Female Cycle & Learning to Live in Flow (Part 5 of 6)
by: Eleshia HarrisPublished on: 07/07/2021Learn how to work with your luteal phase by understanding changing energy levels, managing PMS symptoms and creating supportive routines that help you feel balanced, productive and in flow.
Episode 12 | Out Out with Ovulation | Harnessing the Female Cycle & Learning to Live in Flow (Part 4 of 6)
by: Eleshia HarrisPublished on: 30/06/2021Discover how the ovulation phase can boost your confidence, communication and relationships. Eleshia Harris and Mairi Taylor explain how to harness your natural energy and thrive during Part 4 of the Living in Flow series.
