Latest Episodes
Episode 15 | How I Manage Overwhelm: My Non-Negotiables as a Business Owner and Mum
by: Eleshia HarrisPublished on: 21/07/2021Feeling overwhelmed? Eleshia shares her personal non-negotiable's — cycle tracking, hydration, movement and boundaries — for staying grounded in business and life.
OverwhelmSelf CareNon-NegotiablesBusiness Owner LifeFemale CycleWork-Life BalanceMindsetBoundariesDelegationMotherhood and BusinessPerimenopauseMental HealthEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 8 | Finding the Courage to Face Life's Challenges
by: Eleshia HarrisPublished on: 02/06/2021Eleshia shares her personal journey through grief, miscarriage and healing, offering hope, practical wellbeing strategies and encouragement to face life's challenges with courage and compassion.
GriefHealingMiscarriagePregnancy LossMental WellbeingResilienceEmotional HealingSelf CarePersonal GrowthWomen's HealthFertility JourneyCourageMindsetEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 7 | Simple Ways to Invest in Yourself and Your Wellbeing
by: Eleshia HarrisPublished on: 25/05/2021Discover simple ways to invest in yourself and your wellbeing with practical strategies to improve your mindset, protect your energy and create a healthier, more balanced life.
Self CareSelf LoveWellbeingPersonal GrowthMental WellbeingHealthy HabitsMindsetSelf InvestmentProductivityWork Life BalanceBoundariesForgivenessFemale EntrepreneurEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 6 | Part 2: The Magic is YOU! | Michelle Rohr
by: Eleshia HarrisPublished on: 18/05/2021In Part 2, Eleshia and Michelle Rohr continue their conversation on mindset, intuition and self-belief, sharing practical insights to help you step into your purpose with confidence and authenticity.
Michelle RohrThe Magic Is YouMindsetPersonal GrowthSelf BeliefIntuitionConfidencePurposeAuthentic LivingWellbeingFemale EntrepreneurMindset CoachEleshia HarrisThe Eleshia Lifestyle Podcast
