Latest Episodes
Episode 15 | How I Manage Overwhelm: My Non-Negotiables as a Business Owner and Mum
by: Eleshia HarrisPublished on: 21/07/2021Feeling overwhelmed? Eleshia shares her personal non-negotiable's — cycle tracking, hydration, movement and boundaries — for staying grounded in business and life.
OverwhelmSelf CareNon-NegotiablesBusiness Owner LifeFemale CycleWork-Life BalanceMindsetBoundariesDelegationMotherhood and BusinessPerimenopauseMental HealthEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 14 | Rock Your Menopause | Harnessing the Female Cycle & Learning to Live in Flow (Part 6 of 6)
by: Eleshia HarrisPublished on: 14/07/2021Discover how to embrace menopause with confidence. Eleshia Harris and Mairi Taylor explore symptoms, wellbeing, lifestyle changes and how to thrive through this important stage of life.
MenopauseMenopause SymptomsPerimenopauseWomen's HealthHormone HealthMenopausal WellbeingFemale CycleLiving in FlowMenopause SupportSelf CareMidlife WellbeingMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 9 | Harnessing the Female Cycle and Learning to Live in Flow with Mairi Taylor (Part 1 of 6)
by: Eleshia HarrisPublished on: 09/06/2021Discover how understanding your menstrual cycle can transform your wellbeing, productivity and lifestyle in Part 1 of this six-part series with women's wellbeing guide Mairi Taylor.
Female CycleMenstrual CycleLiving in FlowWomen's HealthHormone HealthMenopausePerimenopauseEndometriosisWellbeingProductivityFemale EntrepreneursMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
