Latest Episodes
Episode 15 | How I Manage Overwhelm: My Non-Negotiables as a Business Owner and Mum
by: Eleshia HarrisPublished on: 21/07/2021Feeling overwhelmed? Eleshia shares her personal non-negotiable's — cycle tracking, hydration, movement and boundaries — for staying grounded in business and life.
WellbeingMindset & Personal Growth
Episode 14 | Rock Your Menopause | Harnessing the Female Cycle & Learning to Live in Flow (Part 6 of 6)
by: Eleshia HarrisPublished on: 14/07/2021Discover how to embrace menopause with confidence. Eleshia Harris and Mairi Taylor explore symptoms, wellbeing, lifestyle changes and how to thrive through this important stage of life.
WellbeingMindset & Personal GrowthWomens HealthGuest Conversations
Episode 9 | Harnessing the Female Cycle and Learning to Live in Flow with Mairi Taylor (Part 1 of 6)
by: Eleshia HarrisPublished on: 09/06/2021Discover how understanding your menstrual cycle can transform your wellbeing, productivity and lifestyle in Part 1 of this six-part series with women's wellbeing guide Mairi Taylor.
WellbeingMindset & Personal GrowthWomens HealthGuest Conversations
