Latest Episodes
Episode 21 | 4 Planning Prompts That Help When Creating a Holistic Plan
by: Eleshia HarrisPublished on: 01/09/2021Discover four planning prompts to help you reflect on your progress, celebrate achievements, identify challenges and balance business goals with health, wellbeing and family life.
planning promptsholistic planningbusiness planninggoal settingbusiness goalsmonthly reviewplanning for entrepreneursfemale business ownerswork-life balancewellbeingself-careproductivityaccountabilitybusiness growthEleshia HarrisThe Eleshia ShowThe Eleshia Lifestyle Podcast
Episode 20 | How I Conquer Burnout | Eleshia Harris
by: Eleshia HarrisPublished on: 24/08/2021Eleshia Harris shares practical ways to manage burnout, from improving sleep and journalling to setting social media boundaries, making time for movement, asking for help and protecting your wellbeing.
burnoutmanaging burnoutburnout preventionimposter syndromeself-carewellbeingwork-life balancebusiness owner wellbeingsleep routinejournallingsocial media boundariesmovementdelegationEleshia HarrisThe Eleshia ShowThe Eleshia Lifestyle Podcast
