Episode 13 | Leaning into Your Luteal Phase | Harnessing the Female Cycle & Learning to Live in Flow (Part 5 of 6)
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🌸 Living in Flow Series
You are here: Part 4 of 6
✔️ Part 1: Understanding the Female Cycle
✔️ Part 2: Learning to Love Your Menses
✔️ Part 3: Tuning into Your Venus Week
✔️ Part 4: Out Out with Ovulation
⭐ Part 5: Leaning into Your Luteal Phase
⭕ Part 6: Coming next…
Welcome
What if feeling less energetic wasn't something to fight against, but a signal to slow down and listen to your body?
In Part 5 of our six-part Harnessing the Female Cycle and Learning to Live in Flow series, Mairi Taylor and I explore the luteal phase—the time after ovulation when your body begins preparing for the next stage of your cycle. For many women, this phase brings noticeable changes in energy, mood and focus, yet it's often misunderstood or dismissed.
Together, we discuss how understanding the luteal phase can help you respond with greater self-compassion rather than frustration. We share practical ways to support your wellbeing through nutrition, movement, boundaries and realistic planning, empowering you to work with your body instead of expecting the same energy every day.
In This Episode
You'll discover:
What happens during the luteal phase and how hormonal changes influence your body and mind.
Why energy levels naturally begin to shift after ovulation.
Practical ways to manage PMS symptoms with greater awareness and self-care.
How nutrition, movement and rest can support your wellbeing during this phase.
Why setting boundaries and reducing unnecessary pressure is essential.
How understanding your body's rhythm can help you feel calmer, more productive and less overwhelmed.
Why every woman's experience is unique and how to identify the patterns that work best for you.
"Your body isn't working against you, it's communicating with you."
Episode Summary
In Part 5 of the Harnessing the Female Cycle and Learning to Live in Flow series, Eleshia Harris and women's wellbeing guide Mairi Taylor focus on the luteal phase and why this stage deserves greater understanding and compassion.
As hormone levels begin to change after ovulation, many women notice shifts in energy, concentration and emotions. Rather than viewing these changes as weaknesses, Eleshia and Mairi explain how recognising your body's natural rhythm allows you to make more supportive choices around work, exercise, nutrition and self-care.
The conversation explores practical ways to prepare for this phase, reduce unnecessary stress and create routines that honour your body's changing needs. By embracing the luteal phase instead of resisting it, women can experience greater balance, improved wellbeing and a healthier relationship with themselves throughout the month.
⭐ Put it into Practice
8 Ways to Support Yourself During Your Luteal Phase
Schedule quieter tasks that require focus rather than constant social interaction.
Reduce unnecessary commitments and protect your energy.
Choose nourishing foods that support hormonal health.
Prioritise sleep and allow yourself extra rest if your body needs it.
Continue tracking your cycle and notice recurring patterns.
Replace self-criticism with self-compassion when your energy changes.
Prepare your diary and home in advance to reduce stress later in the week.
Listen to your body's signals and adjust your expectations accordingly.
🔑 Key Takeaways
The luteal phase is a natural time for slowing down and becoming more reflective.
Hormonal changes can influence energy, mood and concentration.
Planning ahead helps reduce stress and supports emotional wellbeing.
Nourishing your body and prioritising rest are valuable forms of self-care.
Setting healthy boundaries protects your energy during this phase.
Every cycle is unique, so pay attention to your own body's patterns.
Living in flow means responding to your body's changing needs with compassion rather than judgement.
🌿 Eleshia's Reflection
How might your life change if you gave yourself permission to slow down instead of expecting the same level of energy every day?
🔗 Helpful Resources & Related Episodes
🌸 Part 1 – Harnessing the Female Cycle and Learning to Live in Flow
🌸 Part 2 – Learning to Love Your Menses
🌸 Part 3 – Tuning into Your Venus Week
🌸 Part 4 – Out Out with Ovulation
📖 Cycle tracking journal or app
📝 Personal wellbeing journal
💬 Conversation Starters
Have you noticed changes in your mood or energy during your luteal phase?
Which self-care habit helps you feel most supported during this time of the month?
How could planning around your cycle reduce stress in your daily life?
What boundaries could you set to better protect your energy?
Which insight from this episode resonated with you the most?
Prefer to read? Browse the full transcript below, or listen using the player above.
Read the Full Transcript
Coming Next: Part 6 – Bringing It All Together
Discover how understanding every phase of your cycle can help you create a lifestyle that supports your wellbeing, relationships and goals all month long.
