Latest Episodes
Episode 15 | How I Manage Overwhelm: My Non-Negotiables as a Business Owner and Mum
by: Eleshia HarrisPublished on: 21/07/2021Feeling overwhelmed? Eleshia shares her personal non-negotiable's — cycle tracking, hydration, movement and boundaries — for staying grounded in business and life.
OverwhelmSelf CareNon-NegotiablesBusiness Owner LifeFemale CycleWork-Life BalanceMindsetBoundariesDelegationMotherhood and BusinessPerimenopauseMental HealthEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 13 | Leaning into Your Luteal Phase | Harnessing the Female Cycle & Learning to Live in Flow (Part 5 of 6)
by: Eleshia HarrisPublished on: 07/07/2021Learn how to work with your luteal phase by understanding changing energy levels, managing PMS symptoms and creating supportive routines that help you feel balanced, productive and in flow.
Luteal PhaseFemale CyclePMSPremenstrual SyndromeHormone HealthWomen's WellbeingLiving in FlowCycle TrackingWomen's HealthProductivitySelf CareBoundariesFemale EnergyMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 7 | Simple Ways to Invest in Yourself and Your Wellbeing
by: Eleshia HarrisPublished on: 25/05/2021Discover simple ways to invest in yourself and your wellbeing with practical strategies to improve your mindset, protect your energy and create a healthier, more balanced life.
Self CareSelf LoveWellbeingPersonal GrowthMental WellbeingHealthy HabitsMindsetSelf InvestmentProductivityWork Life BalanceBoundariesForgivenessFemale EntrepreneurEleshia HarrisThe Eleshia Lifestyle Podcast
