Episode 13 | Leaning into Your Luteal Phase | Harnessing the Female Cycle & Learning to Live in Flow (Part 5 of 6)

Episode 13 | Leaning into Your Luteal Phase | Harnessing the Female Cycle & Learning to Live in Flow (Part 5 of 6)by: Eleshia HarrisPublished on: 07/07/2021

Learn how to work with your luteal phase by understanding changing energy levels, managing PMS symptoms and creating supportive routines that help you feel balanced, productive and in flow.

Luteal PhaseFemale CyclePMSPremenstrual SyndromeHormone HealthWomen's WellbeingLiving in FlowCycle TrackingWomen's HealthProductivitySelf CareBoundariesFemale EnergyMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
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Episode 13 | Leaning into Your Luteal Phase | Harnessing the Female Cycle & Learning to Live in Flow (Part 5 of 6)