Latest Episodes
Episode 15 | How I Manage Overwhelm: My Non-Negotiables as a Business Owner and Mum
by: Eleshia HarrisPublished on: 21/07/2021Feeling overwhelmed? Eleshia shares her personal non-negotiable's — cycle tracking, hydration, movement and boundaries — for staying grounded in business and life.
WellbeingMindset & Personal Growth
Episode 14 | Rock Your Menopause | Harnessing the Female Cycle & Learning to Live in Flow (Part 6 of 6)
by: Eleshia HarrisPublished on: 14/07/2021Discover how to embrace menopause with confidence. Eleshia Harris and Mairi Taylor explore symptoms, wellbeing, lifestyle changes and how to thrive through this important stage of life.
WellbeingMindset & Personal GrowthWomens HealthGuest Conversations
Episode 13 | Leaning into Your Luteal Phase | Harnessing the Female Cycle & Learning to Live in Flow (Part 5 of 6)
by: Eleshia HarrisPublished on: 07/07/2021Learn how to work with your luteal phase by understanding changing energy levels, managing PMS symptoms and creating supportive routines that help you feel balanced, productive and in flow.
WellbeingMindset & Personal GrowthWomens HealthGuest Conversations
Episode 8 | Finding the Courage to Face Life's Challenges
by: Eleshia HarrisPublished on: 02/06/2021Eleshia shares her personal journey through grief, miscarriage and healing, offering hope, practical wellbeing strategies and encouragement to face life's challenges with courage and compassion.
WellbeingMindset & Personal GrowthRelationships & Motherhood
