Latest Episodes

Episode 20 | How I Conquer Burnout | Eleshia Harris

by: Eleshia HarrisPublished on: 24/08/2021

Eleshia Harris shares practical ways to manage burnout, from improving sleep and journalling to setting social media boundaries, making time for movement, asking for help and protecting your wellbeing.

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Episode 19 | Living with Autism | Eleshia Harris on Family, Caregiving and Love

by: Eleshia HarrisPublished on: 18/08/2021

In this honest solo episode, Eleshia Harris shares her experience as a sister, mother and carer to her brother Jordan, exploring family, grief, independence, responsibility and seeing the person beyond an autism diagnosis.

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Episode 18 | Why I Decided to Parent Mindfully | Marisa Raymond

by: Eleshia HarrisPublished on: 10/08/2021

Discover how mindful parenting can help your family communicate more openly, manage everyday chaos and build stronger relationships through connection, curiosity and intentional choices.

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